Singer-actress Seo Ha-yan, wife of musician and actor Lim Chang-jung, recently shared her weight loss journey and secrets in a video titled, "From 83kg to 52kg: Seo Ha-yan's Diet Secrets Revealed (Diet Management, Recipes, InBody, Exercise Routine, Postpartum Diet)."

In the video, Seo Ha-yan explains that she received numerous inquiries about her weight management and exercise routine. While there is no "one-size-fits-all" solution, she shares her personal routine, diet, and exercise strategies. Seo Ha-yan highlights the importance of InBody measurements for understanding her body composition and tailoring her workout accordingly.

She mentions that her workout routine includes a variety of exercises such as yoga, interval running, personal training (PT), and jump rope. Seo Ha-yan emphasizes the importance of yoga for both physical and mental well-being, which has kept her practicing for over 10 years.

When it comes to diet, Seo Ha-yan shares her strategy of controlling her meals, particularly when she cannot work out. Her typical day includes a light breakfast, a protein-rich lunch avoiding carbohydrates, and a healthy dinner. She also suggests opting for healthier alternatives when cravings strike, such as millet rice or konjac rice.

In addition to diet and exercise, Seo Ha-yan emphasizes the importance of staying hydrated, which aids in weight loss. She shares her experience losing 20kg with the help of diet supplements and yoga after giving birth, crediting her disciplined weight loss journey to her strong willpower. Seo Ha-yan encourages others to invest at least 30 minutes to an hour in themselves each day for a successful weight loss journey.

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