The South Korean idol’s health updates will surely inspire you to be healthy and fit.

MAMAMOO’s card-carrying member, Solar, 29, shared her ‘Solarsido’ vlog constant update on her life and well-being. From her life choices, daily routines, to refrigerator raid. The K-pop artist is in full gear in giving out worthy content to her beloved fans.

The singer revealed to her subscribers and viewers that she takes eight food supplements per day and why she chose to intake them daily. Kpopstarz listed all eight supplements, and let’s take a bit of each below.

MULTIVITAMINS, Vitamin C

On her vlog, Solar shows a small bottle with openings on both ends, allowing the viewers to peak its two pills and syrup. Her fellow band member, Monbyul, suggested the supplement.

VEGETABLE SKIN PROBIOTIC

The K-pop star shares that probiotic is pivotal to everyone, including proper digestion. But, the supplement that she takes regularly is categorized as a skin probiotic. Moreover, she said that she switches to a different type of pro-biotics every three months.

L-CARNITINE & L-CASLIM

Since she works out a lot, Solar takes three pills of each supplement twice a day. One day, the said pills were brought by her sister, which she eventually loved as soon as she saw the effects. It also has calcium, perfect for her bones.

VITAMIN D + Iron

Another one to the list, Solar takes in Iron and Vitamin D supplements each day because, according to her doctor, she lacks the said nutrients to her body. The matter led her to take the pills every day, coping up with what is lacking.

OMEGA 3

A piece of Solar’s daily dose is Omega 3. Even though it is an enormous pill, she still manages to take it.

TRUE BLUE SPIRULINA

Solar takes in this seaweed pill three times a day. She decided to add the said supplement to her daily regimens after witnessing the famous model Miranda Kerr using it. It is for fighting aging agents and enhancing the skin’s appearance.

COLLAGEN GUMMY

The said pill is Solar’s all-time favorite among the other seven supplements. Seujong Unnie recommended the sweet drug that led her to take in 5 capsules every day as per the singer.

MAGNESIUM + B6

Solar takes the said supplement last, but not the least. She completes her day by a dose of Magnesium with Vitamin B6 agents.

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